{"id":1176,"date":"2024-05-14T08:50:06","date_gmt":"2024-05-14T06:50:06","guid":{"rendered":"https:\/\/www.wellness4-0.com\/tailor-made\/"},"modified":"2026-04-09T20:10:50","modified_gmt":"2026-04-09T18:10:50","slug":"corsi-fitness-a-firenze-sud","status":"publish","type":"page","link":"https:\/\/www.wellness4-0.com\/en\/corsi-fitness-a-firenze-sud\/","title":{"rendered":"Corsi"},"content":{"rendered":"\t\t
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Corsi Fitness<\/em> per ogni esigenza<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSCARICA IL PDF DELL'ORAIO CORSI!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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I nostri corsi offrono allenamenti diversificati per ogni obiettivo. Corpo Libero e Total Body tonificano il corpo senza attrezzi, mentre Cross Training e Workout Addome e Glutei aumentano forza e resistenza. Per chi ama il divertimento, Jump e Samba combinano movimento ed energia. Pilates, Yoga e Stretching & Postural migliorano postura, equilibrio e flessibilit\u00e0, mentre Fitball aiuta la stabilit\u00e0 muscolare. GAG scolpisce gambe, addome e glutei, e Functional Kids avvicina i pi\u00f9 piccoli allo sport. Infine, il Wing Chung sviluppa agilit\u00e0 e autodifesa. Qualunque sia il tuo obiettivo, troverai il corso perfetto per migliorare il tuo benessere.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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I nostri corsi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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CORPO LIBERO <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Allenamento che sfrutta il peso del corpo per sviluppare forza, resistenza ed equilibrio. Ideale per migliorare tonicit\u00e0 e mobilit\u00e0 articolare, include esercizi come squat, push-up e plank, adattabili a ogni livello di preparazione. Perfetto per chi cerca un workout completo senza l\u2019uso di attrezzi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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CROSS TRAINING <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Allenamento intenso e variegato che combina esercizi di forza, resistenza e agilit\u00e0. Utilizza pesi, corde, kettlebell e movimenti funzionali per migliorare la performance atletica e la forma fisica. Perfetto per chi vuole sfidare i propri limiti e aumentare la capacit\u00e0 cardiovascolare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Un allenamento divertente ed efficace che sfrutta la palla svizzera per migliorare equilibrio, coordinazione e tonicit\u00e0 muscolare. Perfetto per rafforzare il core, stabilizzare la colonna vertebrale e potenziare la postura, riducendo il rischio di infortuni e tensioni muscolari.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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FUNCTIONAL KIDS <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Un\u2019attivit\u00e0 pensata per i pi\u00f9 piccoli, che sviluppa forza, equilibrio e coordinazione attraverso giochi e movimenti funzionali. Aiuta a migliorare la postura e la consapevolezza corporea in modo divertente e stimolante. Perfetto per avvicinare i bambini all\u2019attivit\u00e0 fisica in sicurezza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Un programma intenso dedicato a gambe, addome e glutei. Attraverso esercizi mirati come squat, affondi e crunch, scolpisce e tonifica il corpo, migliorando forza e resistenza muscolare. Ideale per chi vuole ottenere risultati visibili e un fisico pi\u00f9 definito.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Un workout energico e divertente che utilizza il trampolino elastico per migliorare resistenza, forza e coordinazione. Grazie ai movimenti a basso impatto sulle articolazioni, brucia calorie e tonifica tutto il corpo, regalando un\u2019esperienza dinamica e coinvolgente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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PILATES <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Un allenamento a basso impatto che rafforza il core, migliora la postura e aumenta la consapevolezza del corpo. Attraverso movimenti fluidi e controllati, aiuta a tonificare i muscoli profondi, favorendo equilibrio e flessibilit\u00e0. Ideale per chi cerca un\u2019attivit\u00e0 efficace ma delicata sulle articolazioni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Un mix esplosivo di danza e fitness che combina i ritmi brasiliani con movimenti aerobici. Perfetto per bruciare calorie, tonificare il corpo e migliorare coordinazione e agilit\u00e0. Divertente ed energico, rende l\u2019allenamento un momento di pura gioia e benessere.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Un mix di esercizi mirati per migliorare elasticit\u00e0 muscolare, postura e mobilit\u00e0 articolare. Perfetto per prevenire dolori e tensioni, aiuta a rilassare la muscolatura e a riequilibrare il corpo. Consigliato per chi desidera maggiore benessere e armonia nei movimenti quotidiani.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Un allenamento coinvolgente che stimola tutti i gruppi muscolari attraverso esercizi dinamici e funzionali. Alterna movimenti di tonificazione e cardiovascolari, migliorando forza, resistenza e coordinazione. Perfetto per chi desidera un corpo scolpito e un alto dispendio calorico in una sola sessione.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Sessione mirata per tonificare e rafforzare addominali e glutei attraverso esercizi specifici. Squat, plank, crunch e hip thrust scolpiscono il corpo migliorando postura e stabilit\u00e0. Perfetto per chi desidera un allenamento focalizzato su tonicit\u00e0 e definizione.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Un percorso di benessere che unisce corpo e mente attraverso posture, respirazione e meditazione. Migliora flessibilit\u00e0, equilibrio e concentrazione, riducendo lo stress. Ideale per chi cerca un\u2019attivit\u00e0 rilassante che potenzi sia la forza fisica che il controllo interiore.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Corsi Fitness per ogni esigenza SCARICA IL PDF DELL’ORAIO CORSI! I nostri corsi offrono allenamenti diversificati per ogni obiettivo. Corpo Libero e Total Body tonificano il corpo senza attrezzi, mentre Cross Training e Workout Addome e Glutei aumentano forza e resistenza. Per chi ama il divertimento, Jump e Samba combinano movimento ed energia. Pilates, Yoga […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1176","page","type-page","status-publish","hentry"],"yoast_head":"\nCorsi fitness a firenze sud |Corsi | Wellness 4.0<\/title>\n<meta name=\"description\" content=\"Wellness 4.0 \u2013 Corsi fitness a Firenze Sud per allenarti con passione, energia e professionalit\u00e0 in un ambiente moderno e motivante!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellness4-0.com\/en\/corsi-fitness-a-firenze-sud\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Corsi fitness a firenze sud |Corsi | Wellness 4.0\" \/>\n<meta property=\"og:description\" content=\"Wellness 4.0 \u2013 Corsi fitness a Firenze Sud per allenarti con passione, energia e professionalit\u00e0 in un ambiente moderno e motivante!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wellness4-0.com\/en\/corsi-fitness-a-firenze-sud\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellness 4.0\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-09T18:10:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wellness4-0.com\/wp-content\/uploads\/2026\/04\/WELLNESS-4.0-ORARI-Aprile-26.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" 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