FITNESS CLASSES AND WEIGHT ROOM IN OUR GYM IN SOUTH FLORENCE
The weight room at our gym in Florence South is equipped with state-of-the-art machinery to ensure a complete and safe workout. We offer a wide selection of equipment for every muscle group, from cable stations to Smith machines to bodyweight training equipment. Our qualified instructors are always on hand to assist you, correct your posture and help you achieve your strength, definition and muscle endurance goals. Whether you are a beginner or an experienced athlete, you can train in a professional and stimulating environment, effectively improving your physical performance.
At our gym in southern Florence, we also offer a wide range of fitness classes for all levels. For those who want to train using their own body weight, Corpo Libero and Total Body are perfect for improving tone, endurance and coordination. If your goal is muscle definition, you can opt for Cross Training, a high-intensity workout that combines strength and agility, or Abdominal and Glute Workout and GAG, two programmes aimed at sculpting legs, abdominals and glutes with exercises such as squats, lunges and planks.
For those looking for a dynamic and engaging workout, our gym offers classes that combine fitness and fun. Jump, using a trampoline, improves coordination and helps burn calories without stressing the joints, while Samba combines rhythm and movement for a fun and energetic workout experience.
If you want to improve flexibility, posture and balance, you can choose between Yoga, perfect for relaxing the mind and body, Pilates, ideal for strengthening your core and improving muscle control, and Stretching & Postural, excellent for reducing muscle tension and preventing pain. Fitball, on the other hand, uses a Swiss ball to improve stability and coordination, working on the deep muscles.
For younger children, Functional Kids is the perfect course for developing strength, balance and body awareness through games and functional movements, introducing them to physical activity in a fun and safe way.
Finally, for those who want to learn self-defence techniques, we offer Wing Chung, a Chinese martial art that develops agility, reflexes and confidence.
At our gym in southern Florence, you will find a welcoming environment, qualified instructors and targeted programmes to improve your physical fitness and wellbeing, with personalised plans for every need.
