Fitness courses for every need
Our courses offer a variety of workouts for every goal. Bodyweight Training and Total Body tone the body without equipment, while Cross Training and Abs and Glutes Workout increase strength and endurance. For those who love fun, Jump and Samba combine movement and energy. Pilates, Yoga and Stretching & Postural improve posture, balance and flexibility, while Fitball helps muscle stability. GAG sculpts legs, abdomen and glutes, and Functional Kids introduces children to sport. Finally, Wing Chung develops agility and self-defence. Whatever your goal, you will find the perfect course to improve your wellbeing.
Our courses
CORPO LIBERO
Training that uses body weight to develop strength, endurance and balance. Ideal for improving muscle tone and joint mobility, it includes exercises such as squats, push-ups and planks, which can be adapted to any level of fitness. Perfect for those looking for a complete workout without the use of equipment.
CROSS TRAINING
Intense and varied training that combines strength, endurance and agility exercises. It uses weights, ropes, kettlebells and functional movements to improve athletic performance and physical fitness. Perfect for those who want to challenge their limits and increase their cardiovascular capacity.
FITBALL
A fun and effective workout that uses the Swiss ball to improve balance, coordination and muscle tone. Perfect for strengthening the core, stabilising the spine and improving posture, reducing the risk of injury and muscle tension.
FUNCTIONAL KIDS
An activity designed for young children, which develops strength, balance and coordination through games and functional movements. It helps to improve posture and body awareness in a fun and stimulating way. Perfect for introducing children to physical activity in a safe environment.
GAG
An intense programme dedicated to legs, abdomen and glutes. Through targeted exercises such as squats, lunges and crunches, it sculpts and tones the body, improving muscle strength and endurance. Ideal for those who want visible results and a more defined physique.
JUMP
An energetic and fun workout that uses a trampoline to improve endurance, strength and coordination. Thanks to movements that have a low impact on the joints, it burns calories and tones the whole body, providing a dynamic and engaging experience.
PILATES
A low-impact workout that strengthens the core, improves posture and increases body awareness. Through fluid and controlled movements, it helps tone deep muscles, promoting balance and flexibility. Ideal for those looking for an effective activity that is gentle on the joints.
SAMBA
An explosive mix of dance and fitness that combines Brazilian rhythms with aerobic movements. Perfect for burning calories, toning the body and improving coordination and agility. Fun and energetic, it makes training a moment of pure joy and well-being.
STRETCHING & POSTURAL
A mix of targeted exercises to improve muscle elasticity, posture and joint mobility. Perfect for preventing pain and tension, it helps to relax the muscles and rebalance the body. Recommended for those who want greater well-being and harmony in their daily movements.
TOTAL BODY
An engaging workout that stimulates all muscle groups through dynamic and functional exercises. It alternates between toning and cardiovascular movements, improving strength, endurance and coordination. Perfect for those who want a sculpted body and high calorie expenditure in a single session.
WORKOUT ADDOME E GLUTEI
A session designed to tone and strengthen your abs and glutes through specific exercises. Squats, planks, crunches, and hip thrusts sculpt your body while improving your posture and stability. Perfect for those who want a workout focused on toning and definition.
YOGA
A wellness programme that unites body and mind through postures, breathing and meditation. It improves flexibility, balance and concentration, reducing stress. Ideal for those seeking a relaxing activity that enhances both physical strength and inner control.
